Skip to main content

Dr. Dov Jay Berkowitz | Natural Health Tips

Dr. Dov Jay Berkowitz | It is very important to be in good health. A sound body and mind ensures happiness. Below are a few natural health tips.

Dr. Dov Jay Berkowitz
Dr. Dov Jay Berkowitz

The below natural health routines followed on a day to day basis helps in better health:

  • Drink a minimum of 8-10 glasses of water in a day.
  • Maintain a decent routine daily like getting up early, exercise, food and sleep.
  • Have to be very careful about water and must drink only clean water.
  • Do physical activities like walk, swim, cycling etc.
  • Minimum 8 hours of sleep is very important.
  • Make sure to avoid any fried foods.
  • Yoga and Meditation will be very helpful.
  • Do not smoke or consume tobacco, alcohol.

There are also many other natural health tips that can help for various reasons:

  • Get relief from toothache by gargling with Luke warm water preferably mixed with salt after brushing in the night.
  • If one is suffering from joint pain, you may boil tamarind leaves and apply to affected parts.
  • Chewing gum helps in to reduce ear pain as it helps open the clogged Eustachian tube.
  • If you had sunburn, apply calamine lotion or consume yoghurt. A bath in cold water helps.
  • Vegetables like spinach, collards help in protecting you from the harmful UV rays that can lead you to cataract.
  • It’s naturally healthy in winter to use more of ginger and garlic to heat the body.
  • Need to cover head and ears to conserve heat in the body during winter.
  • Consume a lot of fruits and leafy vegetables for better natural health.
  • Consumption of naturally healthy coconut water helps in long life.
  • Laughing helps naturally to keep tension and other stress levels at bay.

These are a few good to factors that can help in keeping one naturally healthy. These natural health tips can be easily cultivated for the healthy living and well being of an individual.

Labels:

Comments

Post a Comment

Popular posts from this blog

Dr. Dov Jay Berkowitz | Easy Tips To Whiten Your Teeth Naturally

Dr. Dov Jay Berkowitz – A lot of people want to have whiter teeth. There are several methods out there to whiten your teeth. You can also learn what you can do to prevent your teeth from staining. This article contains a lot of tips about whitening your teeth . Quite often, normal toothpaste has exactly the same effect as these products when used in an attempt to whiten your teeth. Ask your dentist if he or she can recommend a brand or a product for you to use. Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz – Fresher breath sometimes equates to a whiter smile. You can see if your breath has an odor, lick a clean part of your hand or arm and smell it. If you do have an unpleasant odor you should use some mouthwash or a breath mint. The trick with mouthwash is to make sure it is alcohol-free since the alcohol can dry your mouth out. Dr. Dov Jay Berkowitz – Baking soda is still commonly used to clean teeth. Baking soda is used in toothpastes too. To get your teeth clean with baki...
Post a Comment
Read more

Dov J Berkowitz | How Do You Know If You Are You A Good Candidate For Dental Implants?

  Dov J Berkowitz | Losing a permanent tooth can cause changes to the way a person talks, eats, or how they smile. Before the popularity and availability of dental implants, patients were only able to choose between fixed bridges or a removable partial denture. The problem with fixed bridges and partial dentures is that they wear away at the remaining teeth and often have to be replaced every seven to 15 years. They also can break down the existing bone area where the missing tooth was located.   What is a Dental Implant? Dental implants are becoming a popular choice for those patients missing permanent teeth. These implants look and feel like the natural tooth that was lost. It is fitted with a titanium root that is implanted into the bone of the jaw. The process can take several months and multiple trips to a dental office. The reason is that patients have to heal in-between steps of the process. Criteria for Dental Implantation For patients who are missing perman...
Post a Comment
Read more

Dr. Dov Jay Berkowitz | Diet and Dental Health

  Dr. Dov Jay Berkowitz | We all know eating lots of sugary treats, candy and soda causes tooth decay. That's a no-brainer. But this deeper dive into the specifics of diet and how it impacts dental health and cavities will be as fascinating to you as it was to me. Most of us believe that once you have tooth decay, that cavity cannot be reversed and the only solution is to have part of your tooth drilled out and filled with a synthetic material. However, it's been proven that there are ways to reverse cavities naturally. Studies have shown that cavities and tooth decay could potentially be reversed with diet. Sixty-two children with cavities were divided into three different diet groups. Group 1 ate a standard diet plus oatmeal, which is rich in phytic acid. Group 2 consumed a normal diet and supplemented with vitamin D3. Group 3 ate a grain-free diet and supplemented with vitamin D3. The results revealed that Group 1 who ate the diet high in grains and phytic acid had a...
Post a Comment
Read more