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Dr. Dov Jay Berkowitz | Natural Health Tips

Dr. Dov Jay Berkowitz | It is very important to be in good health. A sound body and mind ensures happiness. Below are a few natural health tips.

Dr. Dov Jay Berkowitz
Dr. Dov Jay Berkowitz

The below natural health routines followed on a day to day basis helps in better health:

  • Drink a minimum of 8-10 glasses of water in a day.
  • Maintain a decent routine daily like getting up early, exercise, food and sleep.
  • Have to be very careful about water and must drink only clean water.
  • Do physical activities like walk, swim, cycling etc.
  • Minimum 8 hours of sleep is very important.
  • Make sure to avoid any fried foods.
  • Yoga and Meditation will be very helpful.
  • Do not smoke or consume tobacco, alcohol.

There are also many other natural health tips that can help for various reasons:

  • Get relief from toothache by gargling with Luke warm water preferably mixed with salt after brushing in the night.
  • If one is suffering from joint pain, you may boil tamarind leaves and apply to affected parts.
  • Chewing gum helps in to reduce ear pain as it helps open the clogged Eustachian tube.
  • If you had sunburn, apply calamine lotion or consume yoghurt. A bath in cold water helps.
  • Vegetables like spinach, collards help in protecting you from the harmful UV rays that can lead you to cataract.
  • It’s naturally healthy in winter to use more of ginger and garlic to heat the body.
  • Need to cover head and ears to conserve heat in the body during winter.
  • Consume a lot of fruits and leafy vegetables for better natural health.
  • Consumption of naturally healthy coconut water helps in long life.
  • Laughing helps naturally to keep tension and other stress levels at bay.

These are a few good to factors that can help in keeping one naturally healthy. These natural health tips can be easily cultivated for the healthy living and well being of an individual.

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