Dr. Dov Jay Berkowitz

Dr. Dov Jay Berkowitz - Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, "He who has health has hope, and he who has hope has everything." Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz - Health tips available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring. Dr. Dov Jay Berkowitz - Another health tip is that you should cut down on the amount of fat you take into your body t

Dr. Dov Jay Berkowitz - Good health shouldn't be taken for granted. One will never realize how important it is until it's gone. Hence, it's critical for us to take care of our health. We should make sure that we keep our bodies as healthy as possible for us not to develop any unwanted diseases in the future. Take a look into these good health tips to get you on the road to a healthy lifestyle. Dr. Dov Jay Berkowitz | Good Health Tips Dr. Dov Jay Berkowitz - Good health tip #1: Stop complaining and start moving. Computers, televisions and video games keep us glued to our seats. It often results for us to become less physical than ever before. We tend to forget that we must move most of the time and start exercising regularly. Even ten minutes of walking can help our body get in shape. Dr. Dov Jay Berkowitz - Good health tip #2: Water's good for you. Water is one of the basic things of life. To keep our body well-hydrated, be sure to drink lots of