Skip to main content

Dov J Berkowitz | 5 Best Ways to Lose Body Fat

Dov J Berkowitz | No matter why you want to lose weight, it won’t be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share a few tips with you that can help you boost your fat loss. Let’s find out more about the simple but best ways to shed weight.

Dov J Berkowitz
Dov J Berkowitz
  1. Strength Training | Dov J Berkowitz

Strength training is an exercise that gives strength to your muscles. As a result, it helps you develop your muscle mass as well. Typically, strength training requires you to lift weights to develop your muscles with the passage of time.

According to researchers, this type of exercise offers a lot of benefits as far as burning body fat is concerned. According a research study, this type of workout can help you get rid of visceral fat, which is a type of fat that can be found around your belly organs.

With resistance training, you can save your fat-free mass. This way you can burn more calories when you are idle. So, you should do body-weight exercises as well.

  1. High-Protein Diet | Dov J Berkowitz

If you want to burn more fat and curb your appetite, you may want to add protein-rich foods to your diet. As a matter of fact, many studies have found that a high-protein diet can reduce your risk of developing belly fat.

According to a study, high-protein diet preserves muscle mass and boosts your metabolism during your fat loss journey. Aside from this, increasing your protein intake promote feelings of fullness, reduce your caloric intake and curb appetite.

So, what you need to do is add a couple of servings of protein-rich foods to your diet for faster fat burning. For instance, you can add dairy products, legumes, eggs, seafood and meat to your menu.

  1. More Sleep | Dov J Berkowitz

You may set your alarm to wake up early in the morning or go to bed earlier to boost your fat loss and prevent weight gain. According to many studies, weight loss and sleep are linked with each other.

Another study found that getting a minimum of 7 hours of sleep in 24 hours could help you control your weight. Similarly, lack of sleep may make changes to your hunger hormones, boost your appetite and make you fat.

Although not all of us require the same amount of sleep, you may want to get at least 6 hours of sleep per night.

  1. Vinegar | Dov J Berkowitz

Vinegar is quite popular for its healthy properties. Apart from blood sugar control and heart health, it can also boost your weight loss pace. If you consume 2 tablespoons of vinegar per day, you can reduce your belly fat significantly over a period of 12 weeks.

  1. Healthy Fats | Dov J Berkowitz

Contrary to popular beliefs, upping your healthy fat intake can help you prevent fat gain and sustain feelings of fullness. Actually, your stomach takes longer to digest fat, which can curb your hunger and appetite.

In short, these are a few simple but best ways to lose body fat.

Comments

Popular posts from this blog

Dr. Dov Jay Berkowitz | Easy Tips To Whiten Your Teeth Naturally

Dr. Dov Jay Berkowitz – A lot of people want to have whiter teeth. There are several methods out there to whiten your teeth. You can also learn what you can do to prevent your teeth from staining. This article contains a lot of tips about whitening your teeth . Quite often, normal toothpaste has exactly the same effect as these products when used in an attempt to whiten your teeth. Ask your dentist if he or she can recommend a brand or a product for you to use. Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz – Fresher breath sometimes equates to a whiter smile. You can see if your breath has an odor, lick a clean part of your hand or arm and smell it. If you do have an unpleasant odor you should use some mouthwash or a breath mint. The trick with mouthwash is to make sure it is alcohol-free since the alcohol can dry your mouth out. Dr. Dov Jay Berkowitz – Baking soda is still commonly used to clean teeth. Baking soda is used in toothpastes too. To get your teeth clean with baki...

Dr. Dov J Berkowitz | Tips on How to Keep Your Brain Healthy Well Into Your 90s

Dr. Dov J Berkowitz | On PBS’ “The Art of Aging”, a number of Japanese centenarians – people who are 100 years or older – are interviewed. But unlike most centenarians their old age, these people are independent. One of the interviewees, named Saburo Shoochi, live alone and still actively participates and contribtutes to the local child care. Ryohei Omiya broke the record for 100m dash in his age group. Gin Sato still actively teaches how to play japanese musical instrument. And lastly, Keizo Miura, still actively ski down the European Alps! Dr. Dov J Berkowitz What’s their secret? That was the objective of the interviews and the studies. Brain scans showed their brains are approximately 30 years younger than they should be… but could genetics be the reason for this “miracle”? The answer is yes, genetic played a role, though it’s smaller than you might think. Dr. Dov J Berkowitz | One of the elderly interviewed, at one point in his life, could not walk, was depressed and could barely w...

Dr. Dov Jay Berkowitz | Positive Health Tips

Dr. Dov Jay Berkowitz | If you are trying to find your health identity, then you may be looking for some positive health tips to get you started. There are many things that you can do that will go a long way in promoting better health, what you do with these ideas will actually determine how healthy you will be. Many people think that if you simply go to a gym a couple times per week that they can be considered healthy people. This is not always the case, as it often takes much more in order to be actually healthy. With weight control and proper eating being very important, you need to consider the fact that this is the fuel that will keep your body going throughout the day. Dr. Dov Jay Berkowitz Vitamins And Minerals | Dr. Dov Jay Berkowitz One of the positive health tips that you can find within any doctors office, is to be sure that you take your vitamins and minerals every day. This is very important, as you will be giving your body what it needs to operate properly and you will be...