Skip to main content

Dr. Dov Jay Berkowitz | Positive Health Tips

Dr. Dov Jay Berkowitz | If you are trying to find your health identity, then you may be looking for some positive health tips to get you started. There are many things that you can do that will go a long way in promoting better health, what you do with these ideas will actually determine how healthy you will be. Many people think that if you simply go to a gym a couple times per week that they can be considered healthy people. This is not always the case, as it often takes much more in order to be actually healthy. With weight control and proper eating being very important, you need to consider the fact that this is the fuel that will keep your body going throughout the day.

Dr. Dov Jay Berkowitz
Dr. Dov Jay Berkowitz

Vitamins And Minerals | Dr. Dov Jay Berkowitz

One of the positive health tips that you can find within any doctors office, is to be sure that you take your vitamins and minerals every day. This is very important, as you will be giving your body what it needs to operate properly and you will be helping yourself stave off illness. There are many great one a day source vitamins on the market that can help you get what your body requires on a daily basis. Some are balanced out to meet age, and some are there to help supplement what you may be lacking. You can find these vitamins in various forms today, some of which are actually in liquid form so it is easier for you to get them down. Children even have great little vitamins today that are gummy in nature.

Plenty Of Water | Dr. Dov Jay Berkowitz

While it may seem like something that your mother would preach, drinking plenty of water is definitely on the list of positive health tips today. It is said that you should drink at least 6, 8-ounce glasses of water per day. This will help you flush out any impurities, and you can actually get this water in many different forms today. Some of the water being sold comes with slight carbonation and or flavor added. While this may seem funny, it really does not matter as it is still water and very healthy for you. Many of the bottled water companies will preach the intake of water to promote great health, and you will be hard pressed to find any doctor that will disagree with them.

Proper Rest |Dr. Dov Jay Berkowitz

If you are looking for a good positive health tip, you will want to remember that it is very important to get plenty of proper rest. Rest is what sets your body back to zero, and allows you to start the next day fresh and ready to go. There are several doctors that feel that an average adult should get at least 8 hours per day of sleep. While this may or may not work for you, you still need to get the proper rest that will allow your body to start over. Good rest is something that you need each and every day, it is best not to avoid it otherwise your body could shut down.

Labels:

Comments

Post a Comment

Popular posts from this blog

Dr. Dov Jay Berkowitz | Easy Tips To Whiten Your Teeth Naturally

Dr. Dov Jay Berkowitz – A lot of people want to have whiter teeth. There are several methods out there to whiten your teeth. You can also learn what you can do to prevent your teeth from staining. This article contains a lot of tips about whitening your teeth . Quite often, normal toothpaste has exactly the same effect as these products when used in an attempt to whiten your teeth. Ask your dentist if he or she can recommend a brand or a product for you to use. Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz – Fresher breath sometimes equates to a whiter smile. You can see if your breath has an odor, lick a clean part of your hand or arm and smell it. If you do have an unpleasant odor you should use some mouthwash or a breath mint. The trick with mouthwash is to make sure it is alcohol-free since the alcohol can dry your mouth out. Dr. Dov Jay Berkowitz – Baking soda is still commonly used to clean teeth. Baking soda is used in toothpastes too. To get your teeth clean with baki...
Post a Comment
Read more

Dov J Berkowitz | How Do You Know If You Are You A Good Candidate For Dental Implants?

  Dov J Berkowitz | Losing a permanent tooth can cause changes to the way a person talks, eats, or how they smile. Before the popularity and availability of dental implants, patients were only able to choose between fixed bridges or a removable partial denture. The problem with fixed bridges and partial dentures is that they wear away at the remaining teeth and often have to be replaced every seven to 15 years. They also can break down the existing bone area where the missing tooth was located.   What is a Dental Implant? Dental implants are becoming a popular choice for those patients missing permanent teeth. These implants look and feel like the natural tooth that was lost. It is fitted with a titanium root that is implanted into the bone of the jaw. The process can take several months and multiple trips to a dental office. The reason is that patients have to heal in-between steps of the process. Criteria for Dental Implantation For patients who are missing perman...
Post a Comment
Read more

Dr. Dov Jay Berkowitz | Diet and Dental Health

  Dr. Dov Jay Berkowitz | We all know eating lots of sugary treats, candy and soda causes tooth decay. That's a no-brainer. But this deeper dive into the specifics of diet and how it impacts dental health and cavities will be as fascinating to you as it was to me. Most of us believe that once you have tooth decay, that cavity cannot be reversed and the only solution is to have part of your tooth drilled out and filled with a synthetic material. However, it's been proven that there are ways to reverse cavities naturally. Studies have shown that cavities and tooth decay could potentially be reversed with diet. Sixty-two children with cavities were divided into three different diet groups. Group 1 ate a standard diet plus oatmeal, which is rich in phytic acid. Group 2 consumed a normal diet and supplemented with vitamin D3. Group 3 ate a grain-free diet and supplemented with vitamin D3. The results revealed that Group 1 who ate the diet high in grains and phytic acid had a...
Post a Comment
Read more