Skip to main content

Dr. Dov Jay Berkowitz | Easy Steps to an Incredible Immune System

  1. Meditate – less stress will bring out your very best. Meditation is a great prescription for stress. Excessive stress can weaken the immune system hugely. There are numerous studies that show how meditation will boost your immune system.
  2. Keep Good Company – have a support system. A master mind group and loving family members would be ideal. A master mind group consists of people on higher consciousness. They read and consistently feed themselves uplifting and empowering information When your feelings are bad they help make them good again. Be around loving family members that have your best interest in mind.
  3. Laugh – laugh, celebrate, have fun, explore, play with kids and be adventurous. Look at funny movies or your favorites comedians. Read the comics and massage your self in giggles and smiles. Researchers have discovered that laughter increases immunity.
  4. Drink Water – drink at least 6 cups of water a day. In addition rotate between adding lemon drops and a teaspoon of chlorophyll to your water.
  5. Take Astralagus – astralagus is a member of the pea family and is a native of Northern China. It is known as an immune booster, energizer and is use to treat lung issues. The three best ways to take it is in a tea, a soup or extract. There are no known toxic effects associated with astralagus.
  6. Practice Yoga – specifically practice three poses cobra, fish and bridge. You can get a book on yoga or Google the poses and simply emulate what you see for at least 5 minutes a day. Include all three poses which stimulate blood flow to the thymus which is vital in the growth of T-cells, the immune system front line army.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Dr. Dov Jay Berkowitz | Easy Tips To Whiten Your Teeth Naturally

Dr. Dov Jay Berkowitz – A lot of people want to have whiter teeth. There are several methods out there to whiten your teeth. You can also learn what you can do to prevent your teeth from staining. This article contains a lot of tips about whitening your teeth . Quite often, normal toothpaste has exactly the same effect as these products when used in an attempt to whiten your teeth. Ask your dentist if he or she can recommend a brand or a product for you to use. Dr. Dov Jay Berkowitz Dr. Dov Jay Berkowitz – Fresher breath sometimes equates to a whiter smile. You can see if your breath has an odor, lick a clean part of your hand or arm and smell it. If you do have an unpleasant odor you should use some mouthwash or a breath mint. The trick with mouthwash is to make sure it is alcohol-free since the alcohol can dry your mouth out. Dr. Dov Jay Berkowitz – Baking soda is still commonly used to clean teeth. Baking soda is used in toothpastes too. To get your teeth clean with baki...
Post a Comment
Read more

Dr. Dov J Berkowitz | Tips on How to Keep Your Brain Healthy Well Into Your 90s

Dr. Dov J Berkowitz | On PBS’ “The Art of Aging”, a number of Japanese centenarians – people who are 100 years or older – are interviewed. But unlike most centenarians their old age, these people are independent. One of the interviewees, named Saburo Shoochi, live alone and still actively participates and contribtutes to the local child care. Ryohei Omiya broke the record for 100m dash in his age group. Gin Sato still actively teaches how to play japanese musical instrument. And lastly, Keizo Miura, still actively ski down the European Alps! Dr. Dov J Berkowitz What’s their secret? That was the objective of the interviews and the studies. Brain scans showed their brains are approximately 30 years younger than they should be… but could genetics be the reason for this “miracle”? The answer is yes, genetic played a role, though it’s smaller than you might think. Dr. Dov J Berkowitz | One of the elderly interviewed, at one point in his life, could not walk, was depressed and could barely w...
Post a Comment
Read more

Dr. Dov Jay Berkowitz | Positive Health Tips

Dr. Dov Jay Berkowitz | If you are trying to find your health identity, then you may be looking for some positive health tips to get you started. There are many things that you can do that will go a long way in promoting better health, what you do with these ideas will actually determine how healthy you will be. Many people think that if you simply go to a gym a couple times per week that they can be considered healthy people. This is not always the case, as it often takes much more in order to be actually healthy. With weight control and proper eating being very important, you need to consider the fact that this is the fuel that will keep your body going throughout the day. Dr. Dov Jay Berkowitz Vitamins And Minerals | Dr. Dov Jay Berkowitz One of the positive health tips that you can find within any doctors office, is to be sure that you take your vitamins and minerals every day. This is very important, as you will be giving your body what it needs to operate properly and you will be...
Post a Comment
Read more