Dr. Dov Jay Berkowitz

Dr. Dov J Berkowitz | There are many ways to lose weight and many ways to tone up. This article will do its best to show how to make your body slim. How many times have you wished you looked like that front cover model in a fitness magazine? How many times have you wished people looked at you on a night out? How many times have you wished that you lost an extra few pounds on your physique? There’s no need to wonder, you just have to get on and be positive. Dr. Dov J Berkowitz Making your body slim is all about mentality to begin; like anything in life you need to remain positive and need to have the drive to succeed. (Dr. Dov J Berkowitz) Without this positive mentality, you will struggle to do well. In fact, being stressed whilst exercising can be even worse. Imagine your overweight and already straining your organs, if you are putting more stress on by a negative attitude and even more stress from exercising, then your body will be overstressed big time. Wanting to know how to make y...

Dr. Dov Jay Berkowitz | Staying fit and healthy is a great way to improve your overall health and mental stability. It’s a regular struggle for most people to stay fit. With a few motivation and practices, you easily can maintain your physical and mental fitness for years long. You will feel great once you take a step forward towards getting in perfect shape. A lot of people tend to spend their whole day eating all junks and watching TV. This is not encouraging when you are thinking of starting regular exercise to enhance your general health condition. Here, we’ve summed up a few effective tips to keep your body healthy and fit. Dr. Dov Jay Berkowitz Exercise daily: Dr. Dov Jay Berkowitz Come up with a daily schedule of exercise for at least an hour a day. Don’t need to get yourself exhausted from running, cardio or HIIT workout sessions. You must include a few moderate activities to keep your body toned. Are you looking to burn extra pounds fast, an advanced level of cardio workout ma...

What baby care tips are essential for you and your newborn?? Dov J Berkowitz | The mother of a baby is the busiest person on earth, and these baby care tips are designed to put a little order and routine back into your day to day routine. In no time at all, these baby care tips will become second nature for you and your baby helping you to get back to a somewhat 'normal' life. Breastfeeding Baby Care : Dov J Berkowitz There is, has and always will be a lot of controversy on breastfeeding depending on where you live in the world. In some countries it's the norm and most people would not bat an eyelid if they saw a mother sit down in a restaurant and start to breastfeed her baby. In other countries such as the UK and the US, surprisingly and quite sadly, breastfeeding is frowned upon by many. I personally breastfed both my children and though I made a point of being discreet, I valued my right to feed my child where, when and how I chose to. However, I also appreciated the fa...

Dr. Dov J Berkowitz | The ability to manage stress is vital to your personal and professional success in life. Right now, with all that’s happening in the world, the ability to manage stress is vital to your survival during COVID-19. Dr. Dov J Berkowitz Psychologists say that if you live a more balanced life, you will experience greater success in the long run. Now, more than ever, calls for living a balanced life. The various stresses which have come along with this unexpected pandemic have caused many professionals to feel unbalanced. In an effort to help you regain your balance, here are a few recommended techniques you can use to manage your stress during this time of COVID-19: BREATHE: make time throughout the day to do deep breathing exercises. Inhale through your nose and exhale through your mouth several times in a day. This process will help you to increase the oxygen in your blood. When oxygenated blood flows to your brain, it helps to make you feel more peaceful and less str...